How to Get Rid of Constipation with These Home Remedies?

Constipation occurs most often because people don’t have enough fiber and/or water in their diet. Constipation can also occur as a result of too little exercise, or it can be a side effect of a number of different drugs. Everyone experiences this phenomenon from time to time, but the good news is there are a number of safe, gentle and natural remedies to both relieve and prevent constipation. With some minor adjustments to your daily routine, you can deal with this problem inexpensively and in the privacy of your own home. Natural remedies and lifestyle changes can help you deal with constipation now and prevent it from reoccurring later. If you are dealing with recurring constipation and if none of the methods outlined below help, see a healthcare professional.

1. Drink More Water

Dehydration can make you constipated, so make sure to drink enough water. Sparkling water may be even more effective.

2. Sesame seeds

The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning. This home remedy for constipation is a favorite of Amish and Chinese folk healers.

3. Eat More Fiber, Especially Soluble, Non-Fermentable Fiber

Try eating more fiber. You can also supplement your diet with a soluble non-fermentable fiber such as psyllium.

4. Exercise More

Exercise may reduce the symptoms of constipation in some people, although the evidence is mixed.

5. Over-the-Counter or Prescription Laxatives

Try speaking with your doctor or pharmacist about an effective laxative. There are many types of laxatives that can work.

6. Try Avoiding Dairy

Being intolerant to dairy or lactose may cause constipation in some people. If you suspect dairy is a problem, try removing it for a short period of time to see if that makes a difference.

7. Healthy fats

Olive oil, nuts, and avocados all contain healthy fats, which can help lubricate your intestines and ease constipation. A salad with fiber-rich leafy greens and a simple olive oil dressing, a small handful of nuts, or a tablespoon of natural nut butter on fruit or toast are good options. Even if you're watching your weight, healthy fats are necessary for basic body functions; they are very satiating to keep you satisfied with less.

8. Lemon water

The citric acid in lemon juice acts as a stimulant to your digestive system and can help flush toxins from your body. Squeeze fresh lemon juice into a glass of water every morning, or add lemon to tea; you may find that the refreshingly tart water not only acts as a natural remedy to your constipation but also that it helps you drink more water each day, which will improve your long-term digestion.

9. Prunes

These fiber-rich fruits are a go-to home remedy for getting your digestion back on track. Three prunes have 3 grams of fiber, and they also contain a compound that triggers the intestinal contraction that makes you want to go. Another great dried fruit choice is figs, which may not cause as much bloating as prunes.