The health benefits of moringa include relief from stomach disorders, allergies and edema. The antioxidant power of moringa aids in liver protection, diabetes, eye protection, cardiovascular health, bone health, urolithiasis, wound healing, healthy hair and skin. The antibacterial and antifungal properties of moringa help to fight various infections, including herpes.
Nutritional Value of Moringa
Moringa leaves and moringa pods are a nutritional powerhouse and provide a great range and amount of essential proteins, vitamins and minerals. Moringa is a rich source of essential amino acids, which are the building blocks of proteins. It also contains a significant amount of vitamins such as vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C). The mineral wealth of moringa includes calcium, potassium, iron, magnesium, phosphorous and zinc. It contains very low amount of fats and offers no harmful cholesterol.
Moringa has so many Health benefits. Here are some health benefits of Moringa that are supported by scientific research
Health Benefits of Moringa:
Diabetes: Moringa extracts exert anti-diabetic effects in the treatment of diabetes mellitus. Research studies have demonstrated that treatment with moringa works positively towards the reduction of blood glucose, urine sugar and urine proteins in diabetic test subjects. According to the studies, moringa has also shown marked improvement in hemoglobin levels and total protein content of the diabetic subjects.
Liver Protection:Moringa extracts exert a hepatoprotective effect on the liver.Research studies have validated the effectiveness of moringa leaves against the liver damage caused by anti-tubercular drugs as well as its stimulating effects in speeding up the recovery process.Moringa helps to restore the levels of glutathione content in the body and prevents radiation-induced hepatic lipid peroxidation. This protective effect is attributed to the presence of phytochemicals such as catechin, epicatechin, ferulic acid and vitamin C found in moringa.
Hypertension: Moringa is effective in maintaining optimal levels of blood pressure in the body. Bioactive components such as isothiocyanate and niaziminin that are present in moringa prevent the thickening of arteries and reduce the development of pulmonary hypertension.
Sickle Cell Disease: Moringa oleifera is effective in the treatment of sickle cell disease. Recent studies have validated the anti-sickling potential of moringa plant extracts, which is attributed to the presence of zinc and flavonols such as kaempferol, quercitin, and acacetin as well as phenolic acids such as melilotic acid and vanillic acid.
Stomach Disorders: The isothiocyanates present in moringa are effective in the treatment of abdominal disorders such as constipation, gastritis and ulcerative colitis. Studies have shown that moringa extracts can be considered as an effective herbal alternative to a range of commercially available antacids and antihistamines. Research studies have shown that treatment with moringa oleifera leads to reduced ulceration and its efficacy in curing ulcerative colitis is comparable with the commercially available drug prednisolone.
Moringa contains antibiotic and antibacterial properties, and it exerts inhibitory effects on the growth of various pathogens. This includes helicobacter pylori bacteria and coliform bacteria, which can trigger conditions like diarrhea.
Healthy Skin:Moringa seed oil is beneficial for the skin. The hydrating and detoxifying effects of moringa extracts help in neutralizing the effects of harmful pollutants, prevents wrinkles, and slows premature aging. The high protein content of moringa aids in protecting the dermal cells from damage caused by heavy metals such as mercury and cadmium. For the same reason, it is used in the production of cosmetics and skin care products.
Bone Health: Moringa extracts are beneficial for maintaining healthy bones, which is attributed to the presence of essential minerals like calcium and phosphorous. Moringa extracts possess anti-inflammatory properties and are effective in the treatment of painful conditions such as arthritis, while also helping to heal various bone ailments such as mandibular or jaw bone fracture.
Cardiovascular Protection: Moringa extracts are helpful in the prevention of myocardial or cardiac damage, due to the presence of powerful antioxidants. Research studies conducted on this subject have provided supporting evidence that proves the antiperoxidative and cardio-protective effects of moringa therapy. Treatment with Moringa helps in inhibiting the increase in lipid perioxidation in the myocardial tissue and aids in maintaining a healthy heart.
Anti-allergenic Behavior: Extracts of moringa seeds possess anti-allergenic qualities. Scientific research has validated the inhibitory action of moringa on the hypersensitive reactions involved in various allergic diseases, including allergic rhinitis and anaphylaxis.
Asthma: The benefits of moringa plant extracts also include relief from bronchial asthma and inflammation caused in the airways. According to research, treatment with moringa helps to reduce the severity of asthmatic attacks and various symptoms such as wheezing, cough, dyspnea and tightness of the chest. Moringa extends its protective effects against bronchial constrictions and encourages better lung function and respiration.
Hair Care: The favorable effects of moringa seed oil for healthy hair have been appreciated since ancient times. It is highly effectual in cleansing and purifying the hair and protects it from environmental damage, including ultra violet radiation. It serves as a valuable conditioner for the scalp, strengthens the roots, and stimulates hair growth.
Wound Healing: Aqueous leaves extract of moringa oleifera possess significant wound healing properties. Research studies have provided supporting evidence regarding the healing effects of moringa in the treatment of wounds with respect to skin-breaking strength, wound closure rate and reduction in the scar area.
Cholesterol: Moringa extracts serve as an effective remedy for maintaining healthy cholesterol levels in the body. Studies have confirmed the hypocholesterolemic effects of moringa, which helps in reducing high-fat diet-induced rise the liver, kidney and serum cholesterol levels.
Anemia: Moringa extracts are beneficial in the treatment of anemia. Studies have provided supporting evidence regarding the fact that treatment with moringa oleifera aids in facilitating the absorption of iron, increasing the red blood cell count and helping to maintaining normal blood parameters.
Obesity: Moringa helps in combating obesity thanks to its highly nutritional and low-fat qualities. The impressive content of vitamin B in moringa leaves aids in digestion and converts the food into energy rather than storing it as fat.
Thanks for the information.very helpful
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