How To Lower Your Blood Pressure Naturally with These Fruits

High blood pressure, also known as hypertension is a condition where the pressure of the body in the arteries is always high. Studies have been made and the results have put some of the common fruits as the best and easiest ways that can be used in the management of hypertension.
Everyone is in more risk of developing hypertension as they age. Prevention can be through a balanced organic diet, regular exercise, avoiding too much salt, tobacco and alcohol.
Using fruits as the alternative medication is the best approach towards the management illnesses without risking your health.


1.Hibiscus
The beautiful red flowers of the hibiscus plant make a ruby-red tea that is very relaxing, and has been used in various cultures over the years as a treatment for liver ailments, digestive problems, and hypertension (to name a few).


2.Blueberries
A summertime favorite, blueberries are another example of a nutritious acidifying food that has a place in the Save Our Bones Program (in fact, blueberries are a Foundation Food).


3.Watermelon
The red, sweet flesh of watermelon is more than just a juicy indulgence. Scientists at The Florida State University found it to be a powerful and effective means of staving off hypertension.