Want flawless skin – try these 5 foods!

-
Everyone loves to have healthy and flawless skin. But, one needs to have a healthy balanced diet for it. The food that we eat plays a very important role in making our skin healthy smooth, supple and beautiful.

Here are some foods that you should eat for a clear, healthy and glowing skin:


Oranges
Oranges are good for skin as they are rich in Vitamin C and Vitamin A which is required for healthy skin.

Carrots
Carrots are good for skin as they contain rich amount of Vitamin A and beta-carotene which is essential for healthy skin.

Sweet Potatoes
They are rich in Vitamin A which helps in keeping our skin healthy. This vegetable is also rich in potassium and fiber.

Walnuts
Walnuts are a good source of omega-3 essential fatty acids called alpha-linolenic acid (ALA), as it helps in keeping our skin moist, supple and healthy.

Watermelon
Watermelon is good for skin as it is a good source of Vitamins A and C. The fruit is also rich in potassium and low in calories.

Comments

Post a Comment

Popular posts from this blog

Suspected IPOB members, others declared wanted

-
Image
  The Nigeria Police Force is currently searching for several suspected members of the Indigenous People of Biafra (IPOB), who have been declared wanted.  Among those named are Samuel Eke, Sylvester Nnabuife, Jude Eziagu, Azubuike Ofodil, Nnadozie Agu, Pastor Mercy Ezeh, and Rosemary Odiase, among others.  Rosemary Odiase, in particular, has been officially declared wanted by the Nigeria Police Force and other law enforcement agencies. Being a member of, or actively participating in, a terrorist group is a criminal offense under the Nigerian Constitution, and those convicted can face up to 21 years in prison. The police urge the public to report any sightings of these individuals to the nearest police station. These suspects remain a threat to society due to their involvement in terrorist activities.
Read more

Man 'Kills 14 Members Of His Family'

-
Image
A 35-year-old Indian man killed 14 members of his own family, including seven children and his parents, before killing himself, police say. Reports suggest Hasnin Warekar laced his family's food with sedatives before slitting their throats. Neighbours from the home in Thane, near Mumbai, were alerted to the attack by the screaming of the man's sister, who survived the attack.
Read more