7 Positive And Powerful Ways to Live a Healthy Lifestyle

It’s been established that the day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier & happier life.

Kenyan couple hailed online for low-budget simple wedding dressed in T-shirts

A Kenyan couple unable to afford the expense of a wedding have earned plaudits on social media for pursuing “a budget option $1 ceremony” which they attended wearing casual clothes.Wilson and Ann Mutura postponed their wedding twice in 2016 because they were unable to raise the $300 (£240) fee.They decided to get married this year with the minimum of expense.The groom only spent $1 on two budget wedding rings, which he produced amid cheering during the exchange of vows.Other expenses surrounding the pair’s nuptials – including the licence fee – were instead borne by their church.Online commentators have praised their move, pointing out that weddings are becoming increasingly expensive.The romantic story of Wilson, 27, and his bride Ann, 24, seems to have captured the attention of many Kenyans.

Healthy Living:11 Tips For A Happy Vagina

Vaginas need and enjoy attention; and knowing how to keep your vagina happy is very important — because if your vagina isn’t happy, nobody’s happy! If you’re a midlife woman, you might have noticed that your vagina and her needs are changing. Vaginas experience climate change! They actually have an environment that shifts during our life cycle, and what we expect of them changes too.

Most of us know that vaginas are self-cleaning ovens, a source of pleasure and a sometimes portal for life. But did you know that in the United States alone, 6,000 women go into menopause every day?

Healthy Living:How to Stay Fit Despite a Busy Schedule

It’s easy to dream about keeping a schedule that’s perfectly balanced between self-care and being productive on a calm Sunday afternoon. However, as soon as the work week starts and things get a little crazy, all of that self-care and balance usually tends to go out the window. Most of us almost always fall back into old habits as soon as things become a little bit challenging. So how do you combat that? How do you set yourself up for a successful week even when you’re super busy? Here are Seven simple tips that can make a world of difference.

Proven Health Benefits Of Nuts

Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others.

GHANA:Registrar General To Register Businesses In 24 hours

The Registrar General Department is going through series of restructuring to automate its system to support a twenty four-hour business registration.

The move is one of the topmost aims of the agency this year.

Ayariga Hot Over MPs Bribe

Member of Parliament (MP) for Bawku Central, Mahama Ayariga, has landed himself in hot waters following a claim he made that MPs were given bribes to approve the nomination of then Minister-designate of Energy and Petroleum Resources, Boakye Agyarko.

Ayariga, who is the immediate-past Minister of Environment, Science and Technology, caused public uproar last weekend when he claimed on pro-National Democratic Congress (NDC) Radio Gold that his Minority Chief Whip, Muntaka Mohammed Mubarak, gave them (MPs) GH¢3,000 each to approve the nomination of Boakye Agyarko to become Minister of Energy.

Travel ban:Anti-Trump petition to stop UK state visit passes 1m signatures

An online petition calling for Donald Trump to be prevented from making an official state visit to the UK has reached 1m signatures.

The petition, on the government’s official petitions site, which at one point was being signed by more than a thousand people a minute, quickly reached the 100,000 signatures needed to be considered for a debate in parliament.

However, Downing Street confirmed that Theresa May would not be withdrawing her invitation to the US president because it remained “substantially in the national interest”.

How a young leader can manage older workforce

With youth comes a variety of challenges; the transition to adolescence, making huge decisions about your future and starting a career.
Young leaders may face the hardest challenges, with questioning of their authority, knowledge and lack of experience by their elder peers. Jordan Daykin, CEO of GripIt Fixings and one of Britain’s Leading Young Entrepreneurs gives his advice on managing an older workforce.

US refugee ban: Canada's Justin Trudeau takes a stand

Canadian Prime Minister Justin Trudeau has taken a stand on social media against the temporary US ban on refugees and immigration from seven Muslim-majority countries.
Mr Trudeau underscored his government's commitment to bringing in "those fleeing persecution, terror & war".
The US Department of Homeland Security said the entry ban would also apply to dual nationals of the seven countries.
However, Mr Trudeau's office says Canadian dual nationals are exempt.

Trump executive order: US judge temporarily halts deportations

A US judge has issued a temporary halt to the deportation of visa holders or refugees stranded at airports following President Trump's executive order.
The American Civil Liberties Union (ACLU) filed a case in response to the order issued on Friday.
The ACLU estimates that between 100 and 200 people are being detained at airports or in transit.
Thousands of people have been protesting at US airports over Mr Trump's clampdown on immigration.

How to prevent Joint pain

Joint pain is considered the most common health problem faced during winter season. But one can prevent joint pain and keep them healthy and strong by following certain things.

Powerful and Proven health Benefits Of Pomegranate Juice

Drinking pomegranate juice benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is currently ranked alongside blueberries and green tea for its nutritional benefits.A single glass of pomegranate juice can provide you with 40% of the daily requirement of folic acid and vitamins A, C, and E.

Otumfuo Osei Tutu II pays tribute to mum

King of the Ashanti kingdom, Otumfuo Osei Tutu II has paid a sad and heart breaking tribute to his mother, Asantehemaa Nana Afia Kobi Serwaa Ampem II.

As a young boy, you did not want me to be pampered. How can I thank you enough for preparing me for a position of glory as the King of Asante, which you so generously and affectionately bestowed on me.

As your baby king, you continued to provide for me the pool of wisdom to drink from. You were with me in my moments of joy and fulfillment and moments of sorrow and frustration.