Welcome To Blaco Smiles Blog

It’s been established that the day-to-day choices you make influence whether you maintain vitality as you age or develop life-shortening illnesses and disabling conditions like heart disease, diabetes, high blood pressure, and stroke. You may understand exactly what you need to do to enjoy a healthier & happier life.

A Kenyan couple unable to afford the expense of a wedding have earned plaudits on social media for pursuing “a budget option $1 ceremony” which they attended wearing casual clothes.Wilson and Ann Mutura postponed their wedding twice in 2016 because they were unable to raise the $300 (£240) fee.They decided to get married this year with the minimum of expense.The groom only spent $1 on two budget wedding rings, which he produced amid cheering during the exchange of vows.Other expenses surrounding the pair’s nuptials – including the licence fee – were instead borne by their church.Online commentators have praised their move, pointing out that weddings are becoming increasingly expensive.The romantic story of Wilson, 27, and his bride Ann, 24, seems to have captured the attention of many Kenyans.

Vaginas need and enjoy attention; and knowing how to keep your vagina happy is very important — because if your vagina isn’t happy, nobody’s happy! If you’re a midlife woman, you might have noticed that your vagina and her needs are changing. Vaginas experience climate change! They actually have an environment that shifts during our life cycle, and what we expect of them changes too. Most of us know that vaginas are self-cleaning ovens, a source of pleasure and a sometimes portal for life. But did you know that in the United States alone, 6,000 women go into menopause every day?

It’s easy to dream about keeping a schedule that’s perfectly balanced between self-care and being productive on a calm Sunday afternoon. However, as soon as the work week starts and things get a little crazy, all of that self-care and balance usually tends to go out the window. Most of us almost always fall back into old habits as soon as things become a little bit challenging. So how do you combat that? How do you set yourself up for a successful week even when you’re super busy? Here are Seven simple tips that can make a world of difference.

Seeds and nuts are often lumped into the same category, and while they are incredibly diverse, they do possess many similar health benefits, including the ability to improve digestion, protect your heart, prevent chronic disease, reduce the risk diabetes, build strong bones, increase immunity, fight cancer and stimulate growth, among others.

With youth comes a variety of challenges; the transition to adolescence, making huge decisions about your future and starting a career. Young leaders may face the hardest challenges, with questioning of their authority, knowledge and lack of experience by their elder peers. Jordan Daykin, CEO of GripIt Fixings and one of Britain’s Leading Young Entrepreneurs gives his advice on managing an older workforce.

Joint pain is considered the most common health problem faced during winter season. But one can prevent joint pain and keep them healthy and strong by following certain things.

Drinking  pomegranate juice  benefits our health and skin in a myriad of ways. It is one of the few fruits whose juice is as beneficial as the fruit itself. This is because the peel contains the maximum amount of antioxidants which are released in abundance when the fruit is squeezed while juicing. It is currently ranked alongside blueberries and green tea for its nutritional benefits.A single glass of pomegranate juice can provide you with 40% of the daily requirement of folic acid and vitamins A, C, and E.

King of the Ashanti kingdom, Otumfuo Osei Tutu II has paid a sad and heart breaking tribute to his mother, Asantehemaa Nana Afia Kobi Serwaa Ampem II. As a young boy, you did not want me to be pampered. How can I thank you enough for preparing me for a position of glory as the King of Asante, which you so generously and affectionately bestowed on me. As your baby king, you continued to provide for me the pool of wisdom to drink from. You were with me in my moments of joy and fulfillment and moments of sorrow and frustration.