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  Amnesty International's report highlights that Nigerian security forces have killed at least 150 people in attacks against the pro-Biafra secessionist movement, particularly targeting the Indigenous People of Biafra (IPOB). The report, based on videos, photographs, and witness interviews, accuses security forces of committing gross human rights violations, including extrajudicial killings, detentions, and torture. A significant event cited is the Biafra Remembrance Day in May 2016, where security forces fired live ammunition on a crowd of 1,000 people in Onitsha, Anambra State, and engaged in brutal acts, including pouring acid on a protester. The report asserts that the violence, although some protests involved acts of resistance, was excessive and unjustified. The Nigerian military denies the allegations, claiming they are attempts to tarnish the army's reputation. The IPOB advocates for an independent Biafran state, citing historical marginalization of the Igbo ethnic gro...

Dr. Tammy Nelson, Ph.D., psychotherapist/sex therapist: Always make sure your partner comes first. Why? Well, first, it takes all the pressure off you to try to make her orgasm through intercourse, which is unusual and very difficult. Almost all women need direct clitoral stimulation to come. (If she is orgasming through intercourse, she’s either already turned on and her clitoral roots are being stimulated or she’s come once, so she’s more sensitive and can come again more easily.)

If you have been planning to lose weight and restore your ideal weight for quite a while, then this is the right recipe for you! This recipe includes ingredients that boost metabolism and cleanse the body from toxins and fatty overlays.