How you start your morning sets the tone for the rest of the day. So if you want to be productive, feel energized and happy, and incorporate these five practices into your daily life. 1. Oil pulling Oil pulling is an ancient Ayurvedic remedy where oil is swished or held in the mouth. Ayurvedic literature states oil pulling is capable of improving oral and systemic health, including a benefit in conditions such as headaches, migraines, diabetes mellitus, asthma, and acne, as well as whitening teeth. All you have to do is, first thing in the morning, put a tablespoon of cold-pressed sesame or coconut oil in your mouth and swish it in your mouth for 10-20 minutes, then spit it out and brush your teeth as per normal. Studies show that it makes your teeth and gums healthier. On top of that, it whitens your teeth which will hopefully encourage you to smile more!